Weigh In record (no journal entry) for 19 January 2019
|
105.8 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
597 kcal
|
Fat: 26.40g | Prot: 20.52g | Carb: 77.08g.
Breakfast: Avena, Leche de Almendras, Canela, Frutos Secos, Chia. Lunch: Lechuga, Minuto Verde Choclo Grano, Hamburguesa de Lentejas, Zanahoria. Dinner: Selz Galletas Salvado Light, Palta. Snacks/Other: Uva. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maravocadoks's weight history
|