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體脂肪沒量 排便pm4:00
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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187 kcal
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Fat: 8.50g | Prot: 17.89g | Carb: 10.73g.
Breakfast: 無糖豆漿. Dinner: 中華 雞蛋豆腐. more...
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steady weight
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