Weigh In record (no journal entry) for 19 January 2019
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1353 kcal
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Fat: 110.47g | Prot: 62.60g | Carb: 30.65g.
Breakfast: Montiqueijo Requeijão Meio Gordo, Abacate, Ovo, Abatanado. Lunch: Ovo, Alface, Jubileu Chocolate Plus Noir 85%, Azeite Extra-Virgem, Lidl Espetadas de Peru. Dinner: Manteiga de Amêndoa, Continente Presunto Beira Baixa, Limiano Queijo Fatiado, Continente Cacau em Pó Magro, Óleo de Coco, Pingo Doce Leite de Coco, keto muffins cenoura. Snacks/Other: keto muffins cenoura. more...
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losing 0.8 lb a week
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