Weigh In record (no journal entry) for 19 January 2019
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498.8 lb
Lost so far: 54.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1449 kcal
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Fat: 80.88g | Prot: 161.63g | Carb: 9.81g.
Breakfast: Fried Egg, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Pork Backribs . Dinner: Member's Mark Grilled Mesquite Chicken Breast, Ralphs Pepperjack Cheese. Snacks/Other: Chicken Thigh (Skin Eaten). more...
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losing 23.8 lb a week
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