Weigh In record (no journal entry) for 19 January 2019
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222.2 lb
Lost so far: 5.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1225 kcal
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Fat: 43.84g | Prot: 88.41g | Carb: 125.62g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Palta Hass. Lunch: Fideos, Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas), Pepsi Pepsi. Dinner: Melón Tuna, Pechuga de Pollo a la Plancha. Snacks/Other: Jamón de Pavo, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. more...
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losing 17.0 lb a week
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