Weigh In record (no journal entry) for 19 January 2019
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206.0 lb
Lost so far: 15.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1092 kcal
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Fat: 45.50g | Prot: 48.32g | Carb: 113.33g.
Breakfast: Dairygold Butter Spread, Cheddar Cheese, Tesco Irish Brown Soda Bread, Tesco Irish Brown Soda Bread. Lunch: Tesco Harissa Paste, Chickpeas, Egg (Whole), Greek Yoghurt. more...
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losing 1.4 lb a week
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vinnyrey's weight history
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