koqtek's Journal, 19 January 2019

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Weigh In record (no journal entry) for 19 January 2019

190.5 lb Lost so far: 25.6 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2019:

2068 kcal

Fat: 112.99g | Prot: 119.44g | Carb: 133.29g. Breakfast: Światowid Ser Cheddar, Jajecznica, Kawa "Bulletproof". Lunch: Mięso z Udka Kurczaka, Ryż Biały. Dinner: Lays Zielona Cebulka. more...

2785 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Rowing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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koqtek's Journal, 19 January 2019

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