Weigh In record (no journal entry) for 19 January 2019
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163.1 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1003 kcal
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Fat: 72.34g | Prot: 33.82g | Carb: 53.55g.
Lunch: K-Classic Toast Schmelzkäsescheiben. Dinner: K-Classic Lyoner. Snacks/Other: Nudossi Nuss-Nougat-Creme, Coca-Cola Coca-Cola, K-Classic Erdnüsse Pikant, K-Classic Chips Paprika. more...
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losing 3.1 lb a week
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