Weigh In record (no journal entry) for 19 January 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1544 kcal
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Fat: 36.57g | Prot: 91.10g | Carb: 211.62g.
Breakfast: Heinz Baked Beans , Tomatoes, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mushrooms . Lunch: Tesco Extra Mature Cheddar, Quorn Mince, Green Peas (Frozen), Onions, Quinoa (Cooked), Green Peas (Frozen) , Carrots , Cauliflower . Dinner: Cathedral City Mature Cheddar Cheese, Tesco Mixed Leaf Salad, Tomatoes, Yellow Sweet Peppers , Old El Paso Sliced Green Jalapenos, Tesco White Tortilla Wraps, Mushrooms , Basmati Rice (Cooked), Marks & Spencer Runner Beans, Morrisons Turkey Burger. Snacks/Other: Kiwi Fruit, Batchelors Slim A Soup Minestrone with Croutons, Naked Noodle Thai Sweet Chilli. more...
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losing 5.3 lb a week
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