johny113's Journal, 22 May 2008

Maintaining weight is just as important as losing it and might even be harder.

218.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 68.52g | Prot: 65.21g | Carb: 171.53g.   Breakfast: Little Debbie Doughnut Sticks . Lunch: golden corn tortilla chips , pinapple salsa , lite shredded cheese , apple. Dinner: Veggie Mediterranean Italian Thin Crust Pizza. Snacks/Other: oatmeal rasin walnut cookie, sugar cookies , peanut butter cookies . more...

3049 kcal

Activities & Exercise: Conditioning exercise (health club) - 18 minutes, Desk Work - 4 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...