Weigh In record (no journal entry) for 19 January 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2917 kcal
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Fat: 79.57g | Prot: 137.04g | Carb: 407.57g.
Breakfast: Café, Heudebert Biscottes 6 Céréales. Lunch: Sirop, Pomme, Barilla Fusilli, Coeur de Lion Camembert, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Casino Lapin aux Deux Moutardes, Pain Multigrain. Dinner: Carrefour Bio Biscuits Nappés Chocolat au Lait, Pommes (sans Peau), Sirop, Raynal et Roquelaure Lentilles, Parmentier Sardines à l'huile d'olive Vierge Extra, Salade d'Huile et de Vinaigre (Recette Maison), Etorki Fromage de Brebis, Paquito Mélange de Fruits du Verger, Danone Yaourt, Lidl Confiture, Pain Multigrain, Carrefour Bio Betteraves Rouges Entières Épluchées. more...
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3730 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Standing - 4 hours, Sitting - 4 hours, Swimming (fast) - 1 hour and 15 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Huguy's weight history
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