Weigh In record (no journal entry) for 19 January 2019
|
264.3 lb
Lost so far: 8.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1738 kcal
|
Fat: 109.30g | Prot: 147.19g | Carb: 38.39g.
Breakfast: Tesco Lincolnshire Sausages. Lunch: Tesco Smoked Gammon Joint. Dinner: Spring Onions, Cucumber (with Peel), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Co-Op Greek Style Natural Yoghurt, Black Olives, Peperami Hot Peperami, Green Olives. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|