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germaurice
Journal
01 Oct 12
germaurice's Journal, 01 October 2012
germaurice's Profile
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Weigh In record (no journal entry) for 01 October 2012
151.4 lb
Lost so far:
9.6 lb
.
Still to go:
11.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2012:
936 kcal
Fat: 30.23g | Prot: 19.61g | Carb: 149.44g.
Breakfast:
coffee, White Bread, milk , kellogg frosted flakes.
Lunch:
vitamin water xxx Acai-Blueberry-Pomegranate, apple.
Dinner:
banquet chicken and Broccoli Pot Pie.
Snacks/Other:
banana nut bread.
more...
1928 kcal
Activities & Exercise:
Conditioning exercise (health club) - 29 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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