Weigh In record (no journal entry) for 19 January 2019
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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769 kcal
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Fat: 30.15g | Prot: 66.76g | Carb: 57.00g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg. Dinner: Tesco Mushrooms, Asda Butcher's Selection Sirloin Steak, Tomatoes. Snacks/Other: Tesco Crumpet, Werther's Original Sugar Free, Werther's Original Sugar Free, Nescafe Cappuccino Strong. more...
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losing 8.0 lb a week
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G Denyer's weight history
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