Weigh In record (no journal entry) for 19 January 2019
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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3239 kcal
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Fat: 127.21g | Prot: 198.78g | Carb: 322.04g.
Breakfast: Zwagerman Kipfilet Bieslook, Lidl Fijn Volkorenbrood, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: Zwagerman Hamblokjes, Roerei. Dinner: Gekookte Spruitjes, Zwagerman Hamblokjes, Uien, AH Voorgebakken Aardappel Balletjes, Lidl Zigeunerschnitzel, Lidl Magere Franse Kwark. Snacks/Other: Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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losing 0.7 lb a week
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