Weigh In record (no journal entry) for 22 May 2008
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2008:
|
878 kcal
|
Fat: 25.28g | Prot: 36.14g | Carb: 132.50g.
Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: ice cream bar, barbeque sauce, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) , ravioli. more...
|
|
2619 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie1973's weight history
|