Weigh In record (no journal entry) for 01 October 2012
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150.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2012:
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1017 kcal
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Fat: 41.71g | Prot: 60.56g | Carb: 112.61g.
Breakfast: Cheddar cheese, Milk fat free, Egg. Lunch: Apple, Yogurt fat free plain, Cheddar cheese slice light, bread lite, Light mayonnaise hellman, turkey. Dinner: Hot chocolate diet, Hot chocolate diet. Snacks/Other: peanut butter, Light wheat bread, Frozen yoghart. more...
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gaining 0.2 lb a week
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