Weigh In record (no journal entry) for 19 January 2019
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2735 kcal
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Fat: 116.80g | Prot: 127.99g | Carb: 296.63g.
Breakfast: Koffie met Melk, Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Groentensoep, Aldi Ontvette Ham, Volkoren Brood, Galbani Mozzarella Light. Dinner: Lidl Americain Natuur, Volkoren Spaghetti (Gekookt), Palazzo Tomatensaus. Snacks/Other: Lotus Madeleine , Chips (Gezouten), Hoogvliet Gouda Holland Jonge Kaas 48+, Bruine Boterham, Lotus Dinosaurus Vanille, Ferrero Rocher, Vers Geperst Sinaasappelsap, Dolce Gusto Latte Macchiato Caramel. more...
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gaining 0.9 lb a week
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