Weigh In record (no journal entry) for 01 October 2012
|
206.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1081 kcal
|
Fat: 33.75g | Prot: 94.04g | Carb: 106.02g.
Breakfast: Egg White, Egg, Greek 100 Yogurt - Honey Vanilla, Peaches. Lunch: Sour Cream, Spanish Rice, Diced Green Chiles, Green Chile Enchilada Sauce, Boneless & Skinless Chicken Breasts. Dinner: Sour Cream, Diced Green Chiles, Green Chile Enchilada Sauce, Broccoli Stalks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Almonds, Bananas. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnetteStone's weight history
|