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fbs5.3
1 5.3
2 5.3
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164.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1871 kcal
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Fat: 159.47g | Prot: 60.15g | Carb: 57.54g.
Breakfast: Dairyland Whipping Cream, Tea (Brewed), Bulletproof Coffee, Brie Cheese. Lunch: Silk Unsweetened Coconut Milk, Suzie's Good Fats Coconut Chocolate Chip. Dinner: Happy Planet Korean Hot & Sour Soup. Snacks/Other: Manchego Cheese, Blue Cheese, Kirkland Signature Shelled Walnuts, President's Choice Coconut Shrimp. more...
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steady weight
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