Weigh In record (no journal entry) for 01 October 2012
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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816 kcal
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Fat: 48.85g | Prot: 44.10g | Carb: 53.51g.
Breakfast: Queijo Frescal, Morango, Leite desnatado. Lunch: Tomate, Alface, Azeite, Ovo, Repolho, Cenoura. Dinner: Cebola, Pepino, Alface, Carne moida. Snacks/Other: Amendoim, Laranja, Nutry. more...
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1982 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Insanity - 25 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 1.1 lb a week
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Lorena Araújo's weight history
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