Weigh In record (no journal entry) for 12 March 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2419 kcal
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Fat: 57.50g | Prot: 127.58g | Carb: 281.30g.
Breakfast: Clif Bar - Black Cherry Almond, Sugar Free Energy Drink, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Double Fiber Bread, Squeezable Concord Grape Jam, Creamy Peanut Butter. Dinner: Light Beer, Chicken Piccata with Penne Rigatone & Broccoli, Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: pure pro vanilla smoothie, Egg White (Frozen), Fresh Fruit Dish, Yogurt Honey Peanut. more...
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3819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Circuit Training - 55 minutes, Bicycling (very fast) - 17.5/mph - 52 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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