Weigh In record (no journal entry) for 16 March 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1953 kcal
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Fat: 51.83g | Prot: 103.05g | Carb: 222.49g.
Breakfast: Clif Bar - Blubeberry Crisp, Sugar Free Energy Drink, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: MONUTAIN DEW AMP ENERGY SUGAR FREE, Creamy Peanut Butter, Squeezable Concord Grape Jam, Double Fiber Bread. Dinner: Light Beer, Bell Peppers, California Avocados, Shrimp. Snacks/Other: pure pro vanilla smoothie, Fresh Fruit Dish, Yogurt Honey Peanut, Yogurt Honey Peanut. more...
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3546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 45 minutes, Circuit Training - 45 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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