Weigh In record (no journal entry) for 01 October 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1706 kcal
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Fat: 42.22g | Prot: 107.17g | Carb: 190.89g.
Breakfast: Whole Wheat Bagel Thins, Sugar Free Boysenberry Preserves, Natural Creamy Peanut Butter, Ham and Cheese Scramble. Lunch: Calories, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Chicken Parmesan. Dinner: Singles Fat Free Sharp Cheddar Cheese, Chicken Burgers, Sandwich Thins - Honey Wheat, Light Mayonnaise, Red Tomatoes, Light Fat Free Original Potato Crisps, Light Creamy Swiss Wedges. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Greek Nonfat Yogurt, Red Raspberries, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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