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monotony is the root of all evil
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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821 kcal
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Fat: 18.28g | Prot: 82.04g | Carb: 76.71g.
Breakfast: Buttermilk Pancake Mix, Bacon (Cured, Pan-Fried, Cooked), Light Mixed Berry Yogurt, Clif Kid Organic Z Bar - Chocolate Chip, Protein Plus Vanilla, 1% Fat Milk, Sugar Free Energy Drink. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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