Weigh In record (no journal entry) for 10 March 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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3155 kcal
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Fat: 46.15g | Prot: 187.96g | Carb: 402.59g.
Breakfast: French Rolls, Sugar Free Energy Drink, Clif Bar - Blubeberry Crisp, MONUTAIN DEW AMP ENERGY SUGAR FREE, Milk (1% Lowfat with Added Vitamin A), Light Vanilla Yogurt, Protein Plus Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Sugar Free Energy Drink, Hard Bolied Eggs, Fresh Fruit Salad, Creamy Peanut Butter, Squeezable Concord Grape Jam, Double Fiber Bread. Dinner: Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Propel Berry Fitness Water. Snacks/Other: Light Beer, Deluxe Protein Shake. more...
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2719 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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