Weigh In record (no journal entry) for 09 March 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2130 kcal
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Fat: 25.41g | Prot: 110.89g | Carb: 294.58g.
Breakfast: Clif Bar - Blubeberry Crisp, Sugar Free Energy Drink, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, French Roll. Dinner: Chicken (Skin Not Eaten), Light Beer. Snacks/Other: Deluxe Protein Shake, Clif Bar - Blubeberry Crisp. more...
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3337 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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