Weigh In record (no journal entry) for 19 January 2019
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2019:
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1231 kcal
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Fat: 24.18g | Prot: 49.20g | Carb: 158.62g.
Breakfast: Apple Juice, Watermelon Juice, Toasted Sour Dough Bread, Cooked Mushrooms. Lunch: Soft White Roll, Trader Joe's BBQ Flavored Chicken Skewers. Dinner: Trader Joe's Shiraz, Chef Boyardee Beef Ravioli. Snacks/Other: Arnott's Full O' Fruit. more...
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losing 0.5 lb a week
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