Weigh In record (no journal entry) for 19 January 2019
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235.7 lb
Lost so far: 17.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1369 kcal
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Fat: 53.96g | Prot: 80.95g | Carb: 108.93g.
Breakfast: Butter, Gekochtes Ei, Dinkelbrot, Grafschafter Goldsaft, Zimbo Thüringer Frühstücksfleisch. Lunch: Orangen, Sylter Salatdressing, Hähnchenbrustfilet, Gekochtes Ei. Dinner: Milchhörnchen. Snacks/Other: Roter Tafelwein. more...
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gaining 13.9 lb a week
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annett s's weight history
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