Weigh In record (no journal entry) for 01 October 2012
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213.0 lb
Lost so far: 7.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1476 kcal
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Fat: 47.08g | Prot: 77.69g | Carb: 201.27g.
Breakfast: Bananas, Vi-Shape Nutritional Shake Mix, 2% Fat Milk. Lunch: Chili with Beans (Canned), Oikos Greek Nonfat Vanilla Yogurt, Lowfat Cheddar or Colby Cheese, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: triscuit fire roasted, Grapes, Pretzel Sticks. more...
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gaining 2.8 lb a week
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