Weigh In record (no journal entry) for 01 October 2012
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188.7 lb
Lost so far: 35.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2351 kcal
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Fat: 82.59g | Prot: 169.29g | Carb: 242.55g.
Breakfast: Brown Sugar, Blueberry Waffles, Poached Egg, Lean Ground Turkey, Jelly (All Flavors), Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Tomato Ketchup. Lunch: Omega Plus Light Mayonnaise, Sunny Buns, Lean Ground Turkey. Dinner: Cornbread (Home Recipe), Edamame Soy Beans, Boneless Skinless Chicken Breast Filet. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Light Creamy Swiss Cheese, Veggie cheese, Autumn Apple Frost Soy Bar, Soy Crisps - Roasted Garlic & Onion. more...
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3190 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 1.2 lb a week
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