Weigh In record (no journal entry) for 19 January 2019
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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851 kcal
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Fat: 12.43g | Prot: 86.69g | Carb: 103.26g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Fiorentini Bio Gallette di Farro, Pomodori Ciliegini, Fettina di Vitello, Zucchine, Zucca, Cavolfiore (Surgelato). Snacks/Other: Grenade Carb Killa, Weetabix Weetabix. more...
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1419 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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