Weigh In record (no journal entry) for 19 January 2019
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341.1 lb
Lost so far: 60.6 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1887 kcal
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Fat: 72.54g | Prot: 72.04g | Carb: 245.07g.
Breakfast: Woolworths Raw Honey, Bananas , Nature's Choice Whole Dates - Pitted, Woolworths Raw Cashew Nuts, Woolworths Coconut & Rice Milk, Superfoods Organic Cacao Powder, Dried Whole Sesame Seeds , Pineapple . Lunch: Chocolate Cake (with Chocolate Icing) , Sausage Roll, Woolworths Apple 100% Fruit Juice, Sprite Sprite (Can), Roll, Steak. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Doritos Cheese Supreme. Snacks/Other: Red Delicious Apples, USN Diet Whey Isolean. more...
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losing 9.3 lb a week
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