Weigh In record (no journal entry) for 19 January 2019
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120.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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388 kcal
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Fat: 15.07g | Prot: 12.66g | Carb: 49.07g.
Breakfast: 拿鐵咖啡, 吐司麵包, Nature's Way MCT Oil, UCC 無糖黑咖啡. more...
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gaining 1.5 lb a week
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