Weigh In record (no journal entry) for 18 January 2019
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193.7 lb
Lost so far: 7.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1358 kcal
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Fat: 49.98g | Prot: 90.29g | Carb: 136.69g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Butter. Lunch: El Pollo Loco Chips & Guacamole, El Pollo Loco Double Chicken Power Bowl. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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losing 0.2 lb a week
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