Bookworm4Life's Journal, 18 January 2019

Weigh In record (no journal entry) for 18 January 2019
193.7 lb Lost so far: 7.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:
1358 kcal Fat: 49.98g | Prot: 90.29g | Carb: 136.69g.   Breakfast: Winchell's Cinnamon Raisin Bagel with Butter. Lunch: El Pollo Loco Double Chicken Power Bowl, El Pollo Loco Chips & Guacamole. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
2388 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Bookworm4Life's own diet   losing 0.2 lb a week

2 Supporters    Support   

nice drop 
18 Jan 19 by member: respire8
Thank you! 
19 Jan 19 by member: Bookworm4Life


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