Weigh In record (no journal entry) for 18 January 2019
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1715 kcal
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Fat: 48.58g | Prot: 54.98g | Carb: 282.12g.
Breakfast: Bananas , Apples . Lunch: Cooked Lentils, Cooked Celery (Fat Not Added in Cooking), Carrots , Goya Butter Beans, Pearled Barley (Cooked) . Dinner: Morningstar Farms Buffalo Chik Patties, New York The Original Texas Garlic Toast, Carrots , Goya Butter Beans, Pearled Barley (Cooked) , Cooked Celery (Fat Not Added in Cooking), Cooked Lentils. more...
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losing 4.6 lb a week
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