Spudnic's Journal, 25 June 2010

I have lost 11 lbs. this month. Most was water loss due to starting new blood pressure medication with added water pill. But i can feel the difference already and is feeling good about dieting.

485.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 66.13g | Prot: 119.10g | Carb: 140.04g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Dinner: Omega Light Buttery Spread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Russet Potatoes (Flesh and Skin, Baked). more...

5359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...