Weigh In record (no journal entry) for 19 January 2019
|
122.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
1383 kcal
|
Fat: 81.09g | Prot: 101.73g | Carb: 61.35g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, Mother Earth 紐西蘭顆粒花生醬, Costco 薄片吐司, 小黃瓜, 雞蛋（整個）, 台畜 德式香腸. Lunch: 麥當勞 (McDonald's) 凱撒醬, 麥當勞 (McDonald's) 凱撒脆雞沙拉. Dinner: 凱撒沙律醬, 冬瓜, 苜蓿芽, 蘿美萵苣, Costco 美國嫩肩里肌牛排. Snacks/Other: Costco 科克蘭黑巧克力堅果棒, 福樂 牛奶. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|