Weigh In record (no journal entry) for 18 January 2019
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234.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1007 kcal
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Fat: 34.53g | Prot: 68.66g | Carb: 114.93g.
Breakfast: Great Value Applesauce Unsweetened, Jif Natural Creamy Peanut Butter, Whole Milk, Wonderful Halos Mandarin Oranges, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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