skygirl7's Journal, 18 January 2019

153.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 4.85g | Prot: 34.93g | Carb: 61.79g.   Breakfast: Wonderful Halos Mandarin Oranges, Publix Fat Free Cottage Cheese, Coffee. Lunch: Arcor Strawberry Filled Candy, Libby's Cut Green Beans, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Green Giant Whole Kernel Sweet Corn, Golden Corral Steamed Cauliflower, Gardein Mandarin Orange Crispy Chick'n, Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Arcor Strawberry Filled Candy. more...

2201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...