Weigh In record (no journal entry) for 01 October 2012
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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493 kcal
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Fat: 6.25g | Prot: 50.80g | Carb: 211.00g.
Breakfast: yogurt, Te con leche. Lunch: durazno, zuchini, Caldo Knorr vegetales, cebolla, zanahoria, huevo. Dinner: mandarina, knorr verdura, espinaca, pechuga. Snacks/Other: yogurt ser, Te con leche. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Lamastana's weight history
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