Weigh In record (no journal entry) for 19 January 2019
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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648 kcal
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Fat: 25.80g | Prot: 43.69g | Carb: 72.65g.
Breakfast: 黑咖啡, 蘋果. Lunch: 富統 培根, 高麗菜, 黑胡椒, 蒜頭, 鯖魚, 甜玉米（罐頭）, 毛豆, 芥蘭. Afternoon Tea: 菜包. more...
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losing 7.7 lb a week
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