Weigh In record (no journal entry) for 19 January 2019
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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739 kcal
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Fat: 31.21g | Prot: 43.87g | Carb: 71.96g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Sate Ayam, Es Teh, Tempe Goreng, Soto Ayam. more...
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losing 0.2 lb a week
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