Weigh In record (no journal entry) for 19 January 2019
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1457 kcal
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Fat: 69.16g | Prot: 106.20g | Carb: 98.73g.
Dinner: 蘑菇湯, 炒雞蛋, 清炒蝦仁, 中華 板豆腐, 中華 超嫩豆腐, 鹽酥雞. Snacks/Other: 拿鐵咖啡. more...
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gaining 6.2 lb a week
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