Weigh In record (no journal entry) for 18 January 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2246 kcal
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Fat: 84.21g | Prot: 188.21g | Carb: 200.11g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Baked or Fried Batter Dipped Onion Rings, Lettuce Salad with Cheese, Tomato and/or Carrots, Portillo's Italian Beef. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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steady weight
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