Weigh In record (no journal entry) for 18 January 2019
|
175.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
2472 kcal
|
Fat: 151.07g | Prot: 216.27g | Carb: 74.59g.
Dinner: Pork Belly, Mac Nut Oil Macadamia Nut Oil, Giant Eagle Lean Ground Beef 92% Lean 8% Fat, Vital Farms Eggs, Private Selection Organic Baby Spinach, Mushrooms. Snacks/Other: Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Blueberries, Legion Genesis, Great Value Frozen Whole Strawberries. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|