Weigh In record (no journal entry) for 18 January 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2019:
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1135 kcal
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Fat: 29.93g | Prot: 42.98g | Carb: 182.61g.
Breakfast: Post Shreddies. Lunch: Raspberries , Granola Bar, Cheddar Cheese , Costco Whole Grain Bagel. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Compliments Vegetable Mix For Spaghetti. Snacks/Other: Coffee with Cream and Sugar, Bananas , Chicken Wrap. more...
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2022 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Running - 7/mph - 1 minute, Mountain Climber - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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aleksiakristensen's weight history
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