Weigh In record (no journal entry) for 19 January 2019
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139.8 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1343 kcal
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Fat: 83.35g | Prot: 44.72g | Carb: 47.20g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Vanilla Ice Creams , Coffee, Pura Thickened Cream, Sour Cream, Tasty Cheese, Portview Mango Chilli Tuna, Lettuce. Dinner: Lindt 70% Cocoa Chocolate, Champagne, Wattle Valley Delish Dips Baby Spinach & Feta, Tasty Cheese. more...
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losing 10.8 lb a week
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