Weigh In record (no journal entry) for 17 January 2019
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
3084 kcal
|
Fat: 51.80g | Prot: 173.10g | Carb: 472.90g.
Breakfast: Arance, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Auchan Riso Basmati, Nostromo Tonno al Naturale. Dinner: Bulk Powders Nuts About Whey, Petto di Pollo, Carne, Daily Bread Pane di Segale, Finocchio. Snacks/Other: Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|