Weigh In record (no journal entry) for 14 January 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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3149 kcal
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Fat: 50.63g | Prot: 169.10g | Carb: 490.28g.
Breakfast: Arance, Curtiriso Gallette di Mais, Sole Latte Parzialmente Scremato, Prozis Pancake Chocolate Brownie. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. Dinner: Petto di Pollo, Carne, Daily Bread Pane di Segale, Pomodori. Snacks/Other: Bulk Powders Nuts About Whey, Auchan Riso Basmati, Bonduelle Mais Bio, Daily Bread Pane di Segale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 4.6 lb a week
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